One Meal a Day: Intermittent Fasting Challenge! [OMAD 2021]
In this video we discuss how we ate only one meal a day (OMAD) for 30 days. This is a type of intermittent fasting where you restrict the time period on which you eat to a certain amount. So some people eat in 18:6 where they fast 18 hours and eat in a 6 hour window. Others eat 20:4, still others 23:1. For this challenge, we tried to eat in just one or two hours. As you’ll see, our compliance was not perfect and our weight fluctuated a lot. At times we felt light headed and needed to re feed. But on balance, we lost a good amount of weight and felt great!
WEIGHT LOSS RESOURCES/BRIGHT LINE EATING
» Short Quiz: Are you addicted to food? https://bit.ly/3fq5bWd
» Excellent Free Webinar: Three ways the brain blocks weight loss and how to rewire your brain to control hunger cravings: https://bit.ly/2IRvARd
» Sign Up for the Bright Line Eating 14 Day Challenge: https://bit.ly/3vlCOyP
» Free report: 3 huge mistakes everyone makes when trying to lose weight: https://bit.ly/39fMByW
» Sign Up for the Bright Line Eating Bootcamp: https://bit.ly/3zp0pSv
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MUSIC
» Intro Music: Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33 / fortythr33-43
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Music promoted by Audio Library • Silky Thoughts and Peace of Mind – Fo...
» Outro Music by engelwood, song "Puerto Rico:"
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