FIX Your Guard Stance: Lower Body Mistakes That Kill Power!
🔥 Struggling with your guard position? Your lower body might be the reason you're losing balance, power, and control — without even realising it.
In this tutorial, we break down the correct lower body posture for a solid fighting stance. Whether you're into boxing, MMA, Muay Thai, or any striking-based art, mastering your footwork, hip alignment, and weight distribution is key to staying grounded and explosive.
✅ What you'll learn:
Common lower-body mistakes in guard stance
How to fix your foot positioning and base
Tips for better balance, power, and mobility
How to build a rock-solid foundation for defence and offense
📌 Perfect for beginners and intermediate fighters who want to level up their stance and stop leaking energy during fights or sparring.
📲 Drop a comment if you’ve struggled with this — and don’t forget to like, subscribe, and turn on notifications for more fighting fundamentals!
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