Age 70+ Muscle Loss? Do These 3 Exercises EVERY DAY
If you're a senior over 70 and feel that you are losing your strength every year, this video is for you! We explore three essential exercises for seniors to combat aging and support senior health. By incorporating strength training, you can work towards sarcopenia prevention and reverse muscle loss due to aging. 💪
#strongerlegs #chairexercises #over70fitness
➡️ If you’d like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surgery, check out the Academy Of Movement Programs here https://mariusvisserfitness.com
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If you're over 50 with a painful problem in the Windhoek, Khomas area, you can learn more about how Marius Visser can help you overcome a painful problem here: Namibian Oncology Centre https://www.namoncology.com/medical-p...
Marius Visser is a fully qualified Biokineticist with an Honors degree from the University of Johannesburg, South Africa. With 15 years of experience, he holds a BA in Sport Psychology. He is also HPCNA registered, which you can verify here https://www.hpcna.com/e-register/BIO0...
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.
⏰ Timecodes ⏰
0:00 Who this video is for
0:10 Introduction
0:42 Disclaimer
0:50 What is Newbie Gains?
1:18 Eccentric Chair Squats
3:32 Modified Eccentric Chair Squats
4:39 Eccentric Calve Raises
6:28 Eccentric counter push-ups
9:28 Outro
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Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.
Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.