How I lost 20 lbs | HOTWORX Fitness Routine | Andrea' Hightower
My Fitness Routine:
This is my fitness routine almost daily! I do try and rotate in a day that I go running if it's really nice out. I try to take at least one or two days off a week. I may even take a "day off" and just do 30 minutes of cycling. For me, I still have to last 5 pounds that I put on that has to come off and I'm also trying to tone up and build muscle as well.
Everyone's workout routine is going to be different based off of the goal they are trying to achieve!
Fitness and nutrition are two separate beasts to cover. Do this is just my FITNESS routine. My nutrition (AKA what I eat, drink and supplements that I take) will be in a video coming very soon!
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https://hotworx.net
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