5 steps to defy aging and get your BEST skin for life!
Have you ever wondered what steps are ABSOLUTELY necessary in your skincare routine to defy aging? Today, Dr. Karam is breaking down 5 KEY steps that he recommends for his patients to defy age and have the best skin possible, even as you get older! As Dr. Karam has said before, consistent sun protection is one of the most important steps in anyone's skincare routine. Sun exposure is one of the top reasons why skin begins to age, and so protecting your skin from the UV rays is vital. Diet and lifestyle also play a key role in your skin's condition. Consuming the necessary vitamins and nutrients through your foods, exercising regularly, and getting enough sleep are all incredibly beneficial to your skin's health. On other hand, things like smoking, excessive alcohol consumption, and stress all progress skin aging. It is best to create a healthy lifestyle that is good for you on the inside and outside. Dr. Karam also stresses the importance of a consistent skincare routine that includes active ingredients, such as Retinol, Vitamin C, and Hyaluronic Acid, as well as regular in-office treatments to stimulate collagen. The main goal for any age defying routine should be to stimulate collagen production and to feed and nourish your skin with the nutrients it needs.
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00:00 5 Key Anti-Aging Tools
01:32 Sun Protection
04:32 Diet
07:03 Lifestyle
08:44 Daily Skincare
13:44 Office-Based Treatments
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