What warm-up exercises should you do before your workout? All about pre-workout stretching 🏋️♂️
Helloo!! Welcome back to my channel! I’m working on my mission to help working professionals get fit.
Need any help? Feel free to ping me on Instagram - / theleanprogrammer
In this video, I’m answering the question that almost everyone in Gym has - how should I warm up for my workout session?
I’m going to cover the following things, do watch till the end -
00:00 - 01:05 : What to expect from this video
01:05 - 02:00 : Importance of warming up before workout
02:00 - 03:20 : Types of stretching
03:20 - 05:30 : Why static stretching can be bad
05:30 - 08:00 : Warm up exercises for upper body
08:00 - 08:55 : Warm up exercises for lower body
Stay tuned for the next video on post-workout stretches.
And, do let me know what you want me to cover in my upcoming videos, mention it in the comments.