30-Minute Lower Body and Core Dumbbell Workout | Men’s Health UK
Men's Health UK
This workout is going to sting a little, but the burn will be worth it. One round consists of six exercises. For each exercise you’ll be working for 40-seconds and resting for 20. Repeat a further four times until the 30-minutes are up.
All you need is a set of dumbbells, some grit and determination and a strong set of glutes. See you on the other side.
The workout:
Deadlifts
Sumo squats
Reverse lunges
Side lunges
Plank dumbbell throughs
Russian twists
Chapters
00:00 - Workout Introduction & Exercise Overview
00:45 - Round 1: Lower Body & Core Exercises
06:40 - Round 2: Lower Body & Core Exercises
12:38 - Round 3: Lower Body & Core Exercises
18:43 - Round 4: Lower Body & Core Exercises
24:45 - Round 5: Final Lower Body & Core Exercises
30:27 - Workout Conclusion
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