Rhythmic Gymnastics Warm-Up. Part 2
Rhythmic Gymnastics Warm-Up, Part 2.
A useful video for gymnasts and coaches.
Today's video features the second part of the warm-up. It also consists of several sections that can be used separately.
The best warm-up is one that is individually tailored to each gymnast. Simply performing a warm-up without understanding its purpose is pointless. Therefore, first of all, it's important to understand the physical qualities gymnasts need to develop at a specific age and training stage, as well as the athletes' current training cycle.
Once you've set the goals and objectives of the workout, you can incorporate my exercises based on the above-mentioned aspects.
I wish everyone good luck with these challenging exercises, and I hope they will help you further develop your physical qualities.
Share your videos of warm-up exercises on Instagram and tag me so I don't miss them and give you a ♥ - @kira.rg
Good luck!