Training Load Calculations | RPE and Workload | DSMStrength
In this video we calculate training load using RPE and Duration. We can use this to calculate acute chronic workload in excel. The acute chronic workload ratio is something that you may use to track the workload of your athletes or clients.
►Strength Coach Tutorials Episode Idea: https://forms.gle/6s9piVFFEmTBprUx7
If I create your sheet for a video I will send you the video for free!!
►Purchase the Set & Rep Planner HERE: https://bit.ly/35PfOhz
SUBSCRIBE TO DSMSTRENGTH: https://bit.ly/3xRrNH7
[Books I Love] Support the Channel
►Periodization: http://amzn.to/2mOiBDA
►Strength Coach Guide to Excel http://amzn.to/2xAEZ4p
►Strength Coach Playbook: http://amzn.to/2mY9crI
►Principles and Practice of Resistance Training: http://amzn.to/2mM1Jf6
►High Performance Training for Sport: http://amzn.to/2mqWb74
[Connect with Me]
►See all Strength Coach Tutorials: http://bit.ly/2mLU5Bf
►Check our website: http://www.dsmstrength.com
[Social Media]
►Instagram: / dsmstrength
►Twitter: / dsmstrength
►Facebook Page: / dsmstrength