Legs and Core Workout | Week 3 Day 2 with Katee Sackhoff
NO EQUIPMENT! I love working my legs 🦵!! They get us where we want to go people, so I think they're worth putting in some extra time and firing up those big muscle groups. This one is kind of a beast...😳
Exercise Overview 0:38
2 Minute Warm-Up 7:57
Leg Workout 10:21
Core Workout 26:46
LEG WORKOUT:
30s of Work
10s of Rest
3 Rounds
8 Exercises
Lateral Bounds
Jumping Lunges
Sumo Squat w/ Calf Raise
Glute Leg Raises
Frog Kicks
Hamstring Curls
Hip Thrusts
Sit and Hold
CORE WORKOUT:
30s of Work
10s of Rest
3 Rounds
5 Exercises
Around The World Plank
Pike to Knee Tucks
Side Plank Raises - Left
Side Plank Raises - Right
Slow Mountain Climbers
EQUIPMENT (sort of):
Dish Towels/Hand Towels/Sliders
Coffee Table/Couch/Bench
Robin and I realized that since we're working out at home anyway, we might as well share the routines we do with you guys so you can workout out with us! Let us know how your training goes in the comments below!
xoxo
Katee
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