6 Minute 6 Pack Abs HIIT Workout Tabata Chiseled and Sculpted Core
I get asked often… how long it took to get a six pack… or to build a lean physique.
TBH, people don’t believe me when I tell them I’ve never once set a goal around physical appearance. I never focused on building a six pack or a lean body.
I just wanted to be strong. Capable. Independent. Pain-free. I wanted to become the Athlete I knew I was always meant to be.
So I focused on that identity. I focused on eating foods that served me - that fueled my body, training and recovery - and avoided the foods that didn’t serve me. I focused on variety when it came to training - lifting, CrossFit, running, swimming, cycling, yoga and now Muay Thai and jujitsu.
I focused on the habits - mastering one at a time - until it became my lifestyle. My identity. Who I was. And that never changed no matter where I was or who was with me. And as a result, my physical body transformed to match that identity.
I tell my athletes: our physical bodies are a direct outward reflection of our internal environment. A reflection of our nutrition habits, our activity and movement, our mindset and limiting beliefs, and the traumas and sanskaras we carry with us.
So Athletes … instead of thinking “how long would it take to accomplish my goal” change the question to “what do I have to do to become the person who is…”
If you want to learn more about some habits you can start to implement today that will help you shift your health and fitness identity, have a listen: https://fallinlovewithfitness.com/hab...
6 Minute 6 Pack Abs HIIT Workout Tabata Chiseled and Sculpted Core
Work for 20 seconds 10 seconds
-Sit Up
-Fish Pose Leg Raise
-Bicycle Crunch
-Hollow Hold
-Side Hollow Hold (L)
-Side Hollow Hold (R)
-V-Sit
-Bicycle Reach Under
-Plank Hold
-Plank Hip Drop
-Dolphin Plank
-High Plank Shoulder Tap
Equipment:
-Mat
-Ab Mat
Looking for more? Here are some free resources to support you with your journey today, Athlete:
1. GRAB MY FREE MEAL PLAN TO LEARN HOW TO BALANCE YOUR FOOD AND GET BACK YOUR ENERGY! Sign up with this link to get your 6-Week Transformation Meal Plan, with a breakdown of your macronutrient portions as well as some of my favorite recipes! https://www.sherryshaban.com/6-week-f...
2. Do you have a mentor or a coach? Join my Transformation Tribe (Free) Facebook group to catch my live videos, challenges and nutrition tips! / sherr. .
3. Check out my podcast Fall in Love with Fitness on iTunes and Spotify where I interview authors, speakers and trauma survivors who’ve overcome major adversities through a shift in mindset. You can also listen on www.fallinlovewithfitness.com (P.S. leave a 5 Star review on iTunes, send and email me the screenshot and you’ll win my 6 Week Transformation Program Free ($499 value)!
4. Email me at [email protected] for media inquiries or support!
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