TriCore Fitness: TriCore Foundation Workout #10
TriCore Foundation
5 Minute Warm-Up
-8 Slow Squats
-Hold Squat
-Knee Presses R/L
-Plank Walk out to Extension
-Single Leg Reach to Balance
Chair Workout 20 Minute AMRAP- 15 reps Each Movement/Each Side
Reverse Split Squat
Feet Elevated Pike Pushup
Hip Lift (Upper Body on chair)
Decline Side Plank Crunch
Pistol Squat