CAPITAL clarifications on the exhibition for the anxious!
Is exposure REALLY the best technique for anxiety? Is it just about facing your fears? In this video, we clarify some fundamental points about therapeutic exposure, which is often confused with simply being exposed to your anxiety! At the end of the video, I use the example of the fear of heart palpitations, which is very common and makes you constantly monitor your pulse. #anxiety #psychology #CBT #exposure #EPR #ERP #psychotherapy
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Chapters:
00:00 Introduction
00:19 The Best Treatment for Anxiety Disorders and "Neurobullshit"
02:16 Misunderstanding Exposure
03:44 Response Prevention: Examples
05:21 Exposure for Learning: Fear of Palpitations
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