KETO PECAN PIE BARS
Keto Pecan Pie Bars
Just in time for Thanksgiving y'all!
Lakanto Monkfruit Sweeteners:
Use Code: NBURGESS
https://www.lakanto.com/?rfsn=2988105...
Ingredients:
CRUST
2 cups almond flour (sifted)
1/3 cup coconut oil (melted)
2 tablespoons granular (I love Lakanto)
1 teaspoon vanilla extract
FILLING
3/4 cup heavy cream
1/2 cup granular
1 tablespoon coconut oil
1 teaspoon xanthun gum
pinch of salt
1/2 teaspoon vanilla extract
1/4 teaspoon maple extract
1/4 teaspoon molasses
1 cup pecans (chopped)
Directions:
Preheat oven to 350 degrees. Sift almond flour into a large bowl. Add melted coconut oil, granular, and vanilla. Stir. Press firmly into a 9x9 Pyrex dish. Bake for 12 minutes. Chop your 1 cup of pecans & set aside. In a pot combine the heavy cream, granular, coconut oil, xanthun gum, salt, vanilla extract, maple extract, and molasses. Cook over medium/high heat until it comes to a bowl. Whisk constantly. When it turns caramel in color and pulls away from the edge of the pot, take off the heat. Add 1/2 cup chopped pecans & stir. Spread over the crust evenly. Sprinkle the other 1/2 cup chopped pecans and press into the filling. Put back in the oven & bake for 15 minutes. Allow bars to cool (preferably overnight) before cutting into 15 bars. You can make this into a pie pan for pecan pie if you don't want bar form. Add more granular/extracts if you like it super sweet! Top with sugar free whipped cream/nutmeg...Enjoy!!
Macros: (makes 15 servings)
Fat: 24 grams
Calories: 243
Protein: 4 grams
Net Carbs: 1.66 (2)
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