I found a way to do it with Height Map, if you want to use, use the "Low Extrusion" preset but change the "Smoothness" to 8 instead of 14. Render this and add:
NewBlue LE Mirage: Psycho
NewBlue ME Wiggle: 4ormulator V420 (Custom) (See here: • How to make 4ormulator V420 )
I used the free version of 4ormulator, so the audio might sound a bit different.
Effect by MCAVE478