Reformer Pilates Workout at the Gym
Ready to get your Pilates fix without breaking the bank? 💪 In this video, I’m showing you how to create your very own DIY Pilates reformer workout using a cable machine and bench—no fancy studio required! Not gonna lie, reformer Pilates changed my life (bye-bye lower back pain!), but those studio classes? Way too pricey. So, I figured out a way to make it work at my home gym, and I’m sharing all my tips with you today.
From core-crushing moves to glute burners, this workout covers it all, and it’s perfect for all levels—whether you’re a Pilates newbie or a seasoned gym rat like me! Pro tip: don’t forget your grippy socks and a sense of humor because some of the setups take a little trial and error (although I wish it was perfect on the first try haha!).
#coreworkout #pilates #backworkout #homegym #fullbodyworkout
CHAPTERS:
00:00 - Intro
02:25 - Chest Press Exercise
09:55 - Glute Kickbacks Technique
11:19 - Side Leg Sweeps Workout
13:58 - Feet in Straps Positioning