Squat Like The Tomanator!

Опубликовано: 30 Март 2026
на канале: Sika Strength

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Chapters:
00:00 -Intro
02:04 - Main Objectives With Squatting
04:33 - Squatting Despite Leverages
05:40 - Improving Ankle Mobility
09:14 - Arm & Shoulder Tightness
09:50 - Power
10:17 - Squat Program

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