StretchIt: Full Body Stretch Workout | Stretching & Flexibility Exercise Videos
StretchIt TV is now available on UPAtv http://www.upa.tv/stretchit-tv. Stretching & flexibility classes on-demand.
Interested in getting more flexible? Want to increase your range of motion? Get healthier? Prevent injuries? Have fun and feel good. Whatever your flexibility goal is - StretchIt! Make progress! Have fun!
We kick it off with two seasons:
Season 1: Full Body Stretch for Beginners
Includes 9 beginner-level classes (4.5 hours of video instructions in total). Classes are 15, 30, and 45 minutes long.
Season 2: Full Body Stretch for Intermediate
Includes 9 intermediate-level classes (4.5 hours of video instructions in total). Classes are 15, 30, and 45 minutes long.
Get ready for full-body mobilizations, muscular activations, and static and dynamic stretches. Best of yoga, contortion and classical dance stretching techniques to increase flexibility and range of motion, gain strength and improve balance.
For more info visit http://www.StretchItApp.com and http://www.upa.tv/stretchit-tv.
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