Punch to the groin while lying down. Moscow Self-defense 100%
How to punch someone in the balls if you are lying on your back and the villain is standing! Watch and listen!)) Fragment of a training session in the gym in 1905
Website http://samooborona.org
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Train in Moscow! Gym near the metro station Ulitsa 1905 Goda +79262325979
Group and personal training in the club Self-defense 100%
We offer unique author's trainings in self-defense and personal safety, designed for different levels of physical fitness, male and female audiences, for active citizens who think not only about their physical fitness, health, but above all - about their personal safety, about the safety of their family and friends.
The main goals of our training:
To show the difference between martial arts (sports) and the realities of street conflicts, real threats of aggressors-offenders
To give confidence in one's own capabilities and strengths (understanding one's behavior and the behavior of others through special psychological trainings)
To teach how to recognize and prevent the actions of attackers and aggressors, to avoid conflicts
To develop a stable skill of active self-defense - specific actions to protect oneself and loved ones, if it is no longer possible to avoid the threat
The classes consist of a warm-up, physical and psychological preparation, training in striking and wrestling techniques, working with improvised objects. 80% of the time - practice in conditions close to real ones.