Is it okay to eat Special K cereal during pregnancy?
You wanted to know if it's okay to use Special K while you're pregnant. And that's just fine. There's nothing in that cereal that could be harmful to you or your baby. In fact, many cereals on the market are fortified with vitamins and minerals that are healthy for you and your baby. In addition to eating that and other healthy foods, take a multivitamin everyday - a prenatal vitamin would be best, specifically one that has 400mcg of folic acid in it. Taking one of these each day, and trying to eat a healthy balanced diet full of whole grains, lots of fruits and vegetables, lean protein, and healthy fat will make sure that you and the baby are receiving the nutrition that you need.
While pregnant, there are some things that you should avoid, like fish that are high in mercury. If you have any questions about certain types of fish or you eat it on a regular basis, talk with your doctor, and they can give you more information about those that are okay to eat and those that aren't. And when you're pregnant, think twice about all medications that you put in your mouth. Talk with your doctor about over-the-counter medications, prescriptions, and herbal supplements before taking them to make sure they're safe during pregnancy. Also limit your intake of caffeine, and for sure, no alcohol. Studies have shown that there is no safe amount of alcohol. And also avoid tobacco products. If you have any other questions for me in the future, feel free to ask them on our Facebook page at / intermountainmoms , and recommend us to your friends and family too.