LAZY EXERCISES / WARM-UP
"Healthy Back" Course
5 weeks of workouts that will help you achieve a proud posture and get rid of common problems: double chin, protruding belly, swelling, leaks, joint and back pain
https://kuzhovnik.ru/healthyback?utm_...
"Transformation" Intensive
4 weeks of workouts that will transform the quality of your body, teach you how to manage your well-being, and make a healthy lifestyle a pleasant routine
https://kuzhovnik.ru/transform?utm_so...
"Flat Stomach" Mini-Course
a collection of workouts that will help you get a flat stomach, firm abs, and a trim waist Slim
https://kuzhovnik.ru/abs?utm_source=y...
Mini-course "Firm Buttocks"
A collection of workouts that will help you tighten your buttocks and achieve an enviable silhouette
https://kuzhovnik.ru/buttocks?utm_sou...
Mini-course "Morning Awakening"
Discover the recipe for the perfect morning to set everyone's energy Day
https://kuzhovnik.ru/morning?utm_sour...
Workout Plan for the Gym
Save on a trainer and get a detailed plan to build a toned physique at a comfortable pace.
https://kuzhovnik.ru/gym?utm_source=y...
Workout Plan for Home
A detailed workout program for those who want to achieve a slim and strong body without leaving home.
https://kuzhovnik.ru/home?utm_source=...
Plan Nutrition
A varied 4-week menu for those who don't want to eat only chicken breast and buckwheat to get in shape
https://kuzhovnik.ru/meal?utm_source=...
————————————————
🤍 Telegram: https://t.me/anastasiia_kuzhovnik
🤍 YouTube lifestyle: / channel
/ channel
🤍 Instagram*: / kuzhovnik_fit
🤍 VK: https://vk.com/kuzhovnik_fit
🤍 Email: [email protected]
🤍 Website:
https://www.kuzhovnik.ru?utm_source=y...
This organization's activities are prohibited in the Russian Federation.
————————————————
DISCLAIMER:
Before beginning this workout, consult a doctor or healthcare professional if you have any contraindications or joint pain.
If you experience pain or discomfort at any time during this workout, you must stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or damage you may suffer as a result of this workout.