The New Science Of Using Protein To Build Muscle | Menno Henselmans | Modern Wisdom
In this podcast episode, Menno Henselmans discusses various topics related to nutrition, fitness, and supplementation. He debunks the myth that the body can only absorb 20 grams of protein per meal, emphasizing the importance of protein intake for muscle growth. Henselmans also talks about flexible dieting, the effects of caffeine on performance, the importance of sleep for body composition, and the benefits of maintaining a healthy body composition.
00:00 Introduction
00:08 Muscle Protein Synthesis Limit
00:44 Protein Intake and Muscle Growth
01:16 Flexible Dieting and If It Fits Your Macros
01:55 The Psychological Effects of Caffeine
02:28 Caffeine and Pre-Workouts
03:18 Sleep and Body Composition
03:48 High Protein Diets and Longevity
04:15 Body Composition
05:15 Natural Limits and Fitness Goals
05:40 Carbohydrate Intake and Supplements
06:06 Exercise Order and Training Efficiency
06:34 Motivation and Intrinsic Factors
07:00 Underrated Bodybuilding Foods
07:27 Eggs and Red Meat
07:57 Identity and Diet
This video is a podcast summary of the Modern Wisdom episode titled 'The New Science Of Using Protein To Build Muscle - Menno Henselmans'.
Link: • The New Science Of Rapid Muscle Growth - M...
Publish date: Jun 6, 2024
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