7 KIDS EXERCISES TO GROW STRONGER - Home Workout
The practice of physical exercises can be a very useful factor during child development, as it helps in strengthening bones and muscles, in addition to improving the development of the heart, lungs and motor skills.
Moreover, regardless of the age, physical activities are always valuable. Being active can make our minds sharper and more likely to focus, meaning that there is an endless list of beneficial aspects related to exercise. Parents are generally responsible for encouraging their children to exercise more, to lead a more active lifestyle. So, how about starting today? Help your children grow stronger!
Check out this home workout today and make sure to subscribe to the channel if you want to receive new videos almost every day, we are uploading from Monday to Saturday! Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 Body Extensions
00:39 Rest
01:11 Knee Drive
01:50 Rest
02:22 Squat And Kick
03:09 Rest
03:41 Forward Jump
04:19 Rest
04:51 Punches
05:34 Rest
06:06 Knee Push Ups
06:43 Rest
07:16 Burpees
07:58 Rest
08:50 Body Extensions
09:33 Rest
10:00 Knee Drive
10:41 Rest
11:09 Squat And Kick
11:59 Rest
12:26 Forward Jump
13:10 Rest
13:37 Punches
14:22 Rest
14:50 Knee Push Ups
15:32 Rest
16:00 Burpees
16:50 Rest
17:42 Body Extensions
18:28 Rest
18:56 Knee Drive
19:38 Rest
20:06 Squat And Kick
21:00 Rest
21:28 Forward Jump
22:17 Rest
22:44 Punches
23:32 Rest
24:00 Knee Push Ups
24:47 Rest
25:15 Burpees
26:13 Rest
27:05 Body Extensions
27:55 Rest
28:27 Knee Drive
29:12 Rest
29:45 Squat And Kick
30:43 Rest
31:16 Forward Jump
32:10 Rest
32:42 Punches
33:33 Rest
34:06 Knee Push Ups
34:59 Rest
35:31 Burpees
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