Fundamental Nutrition Tips For Building Muscle (Free Hardgainer Guide)
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Danny talks about some fundamental tips for building muscle. Whether you are a "hardgainer", one that does not find it easy to gain muscle through exercise, or not we believe that you could take some actionable steps from this video. Here are some key points for you to refer back to!
Recommended Guidelines
Understand how much food YOU need to eat
How many meals should you eat in a day?
Recommended ≥ 4 meals
Not necessary if you can reach a calorie surplus in less than 4 meals
Can use 1 meal as a shake for convenience
Protein
Eat an adequate amount of protein
.7g - 1g per lb of body weight
Careful not to over/under consume
Carbohydrates
Rice/Potato Dishes
Find what’s easier for you to eat
Fruits, Grains, Cereals
Relatively faster rate of digestion
Fats
Nut/Seed Butter
Full fat dairy products
Whole fat milk, cheese, yogurt
Vegetables
High in fiber
Low in calories
Can fill up the volume of stomach if you eat large amounts
Smoothies/Shakes
Convenient source of calories
Be PREPARED
Thank you to Danny for filming this video, be sure to check out his instagram here:
https://www.instagram.com/danny.matra...
Hardgainer Guide - FREE GUIDE DOWNLOAD
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