Improve Performance | HIGH PERFORMANCE Training For Sport
High performance training for sport doesn't necessarily mean a big scary leap. World champion, Sarah Taylor explains how 1% increments helped her to win 21 world titles. In this interview Sarah defines high performance in a way that will help you in sport or work. She tells her own story (from injury, through recovery, right through to world titles and gives you one step you can take to high performance.
Total Wellness Club is about preventing avoidable illness using natural health wisdom and common sense such as nutrition, fitness and mindset. It's about feeling good - physically, mentally spiritually and emotionally. It's about being proactive in health.
You can find out more about Sarah Taylor here:
https://totalwellness.club/listing/sa...
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Total Wellness Club & Questly founder, Neil Fellowes isn't an expert in health and wellness, but he is a keen explorer. He was once 287lbs and obese. He’s struggled with allergies, illnesses and joint pains, but today he weighs 160lbs and has been pain free for a decade.
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