Vina and Nina Bidashi. Lesson 1 - Basic Movements
Belly dancing - lessons from Vina and Nina Bidashi for beginners who love this most graceful and delightful form of dance. Oriental belly dancing is a symbol of femininity, bestowing beauty, vitality, and health upon every woman. This dance demonstrates that a woman can be beautiful in her physical body, provided she knows how to control it. In addition to being aesthetically beautiful and erotic, belly dancing is the most effective means of maintaining a harmonious figure and health. Healthy joints and elastic muscles will make your posture majestic and your gait graceful. This unusual and very engaging program is accompanied by specially selected music, allowing you to derive not only benefit but also enjoyment from the classes. Belly dancing is also important for women psychologically. In this dance, everyone can express themselves and their outlook on life through the language of movement and gestures. It is a joyful and happy state to be in dance. Belly dancing is perpetual movement, and therefore, life. http://feminalife.ru/bellydance.html