Yoga therapy with Bitta Boerger | simply live fully
“Every level of our being can change, grow, and heal through yoga,” says Bitta Boerger, yoga teacher and therapist. In conversation with Jutta Ribbrock, she explains how the physical and breathing exercises of classical yoga can treat a wide variety of physical and mental ailments. These include acute back pain and posture-related problems, as well as high blood pressure and respiratory illnesses, anxiety, and trauma. Bitta Boerger provides a well-founded, clear, and illustrative explanation, using numerous examples, of how yoga can be individually tailored to the ailments and problems of body, mind, and soul, and also shares insights into her yoga work with traumatized individuals.
To listen further and explore:
Bitta Boerger's yoga school and her colleagues: https://www.lovelysita.com/
Bitta Boerger, MD Judith Schäfer and Daniel Helbig, "Yoga Therapy in Practice – Basic Knowledge from Medicine and Psychology" (book, https://www.droemer-knaur.de/buch/bit...)
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