Hatha Yoga invites you to focus on building a strong yogic foundation, suitable for all levels.
Set yourself an intention, set aside an hour and take a breathe. This full body flow gives the whole body some love and heat to increase flexibility and strength.
During the COVID-19 UK lockdown I am using these online videos as my source of income. Please donate £5-10 to paypal.me/tipiyoga for each class that you take part in, thank you very much. Stay safe.
If you have any questions, would like this class or others which I have not uploaded emailed directly to you, or have requests for my next video i.e 'arm balances', 'Yoga Nidra', etc, then email me at [email protected]
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Let me know how this practice goes for you in the comment section down below!
Namaste.