How to start running (beginner tips)
Its possibly the most accessible form of exercise there is, and yet many of us don’t know how to start running. And by that I mean safely and with the right kit!
Of course you can just get out there and run, but with dodgy kit choice, session choice or attitude towards it, it may just be nothing more than a flash in the pan.
Here are 5 tips that will help you start your journey, make it safe, fun and long term. The benefits will be huuuuuge 🤟🏼
Get this to anyone’s eyeballs that may benefit from it. And subscribe yourself if you’re not, you naughty scamp.