Complex "Ba Duan Jing" (Eight cuts of brocade), short version. Performed by Victor Sterlikov
The Ba Duan Jing complex, or 8 pieces of brocade, is one of the most popular Qigong health improvement gymnastics complexes not only in China, but throughout the World.
The short version of the complex is performed by Viktor Sterlikov, a multiple winner of the International Health Qigong tournaments. In addition, Victor Sterlikov is the founder and President of the Interregional Association of Qigong.
The short version is performed at International competitions, and is also demonstrated on the examinations of the Instructor Training Courses of the Interregional Association of Recreational Qigong, as part of the curriculum at the Training Courses of the Instructors of Recreational Qigong.
💥HOW DOES REGULAR PERFORMANCE OF THE BA DUAN JIN COMPLEX (8 PIECES OF A BOY) IMPACT ON HUMAN HEALTH?
Scientists are carefully studying the effect of regular classes Qigong health education, specifically, the implementation of the complex Ba Duan Jing, on human health.
According to the results of numerous studies, it was concluded that the practice of Ba Duan Jing has a positive effect on
improving the quality of life,
normalization of sleep;
increased flexibility
body stability
normalization of pressure, etc.
Source: https://www.ncbi.nlm.nih.gov/pmc/arti...
We invite you to master and fulfill this wonderful complex together - 8 pieces of brocade!
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