Two-Screen Method® for anxious worry, addictive urges & bad moods
User-friendly application of mindfulness developed by
psychologist Dr. Scott Symington
_Freedom from Anxious Thoughts & Feelings_, published by New Harbinger Publications (2019), features and takes the reader deeper into the Two-Screen Method so you can apply it to your specific concerns: https://www.amazon.com/Freedom-Anxiou...
Here is another short video describing the Two-Screen Method: • How to Stop Obsessive Worrying
You might also enjoy My Two Screens where the animated character Frendo is introduced to the Two-Screen Method and applies it to an anxiety-producing upcoming board meeting: • My Two Screens