YOUR BUTT WILL BE ON BURN! 15-MINUTE GUTTY WORKOUT AT HOME
🔥Your glutes will burn
🔥Butt workout
🔥Suitable for both beginners and advanced users
🔥Do 2-4 rounds
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00:59 START WORKOUT
01:02 - 01:47 Pulse Squats for 3 Counts
01:47 - 02:02 Rest
02:02 - 02:47 Diagonal Lunge
02:47 - 03:01 Rest
03:01 - 03:46 Diagonal Lunge (other leg)
03:46 - 04:01 Rest
04:01 - 04:46 Glute Bridge
04:46 - 05:01 Rest
05:01 - 05:46 Pulse Bent Leg Raises on All Fours
05:46 - 06:01 Rest
06:01 - 06:46 Pulse Bent Leg Raises on All Fours (other leg)
06:46 - 07:01 Rest
07:01 - 07:47 Pulsing Straight Leg Plank Leg Raises
07:47 - 08:02 Rest
08:02 - 08:47 Pulsing Straight Leg Plank Leg Raises (other leg)
08:47 - 09:02 Rest
09:02 - 09:47 Diagonal Straight Leg Plank Kicks
09:47 - 10:02 Rest
10:02 - 10:47 Diagonal Straight Leg Plank Kicks (other leg)
10:47 - 11:02 Rest
11:02 - 11:47 Side Plank Hip Lift + Knee Abduction
11:47 - 12:02 Rest
12:02 - 12:47 Side Plank Hip Lift + Knee Abduction (other leg)
12:47 - 13:02 Rest
13:02 - 13:47 Glute Bridge
13:47 END WORKOUT
MUSIC:
Track: Coopex, EBEN, Shiah Maisel - Ruined My Life [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Coopex, EBEN, Shiah Maisel - Ruined My Lif...
Free Download / Stream: http://ncs.io/RuinedMyLife
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Track: Diamond Eyes - Flutter [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Diamond Eyes - Flutter | Future Bass | NCS...
Free Download/Stream: http://ncs.io/FlutterYO
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Track: Wiguez & Vizzen - Love Me Better [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Wiguez & Vizzen - Love Me Better | DnB | N...
Free Download/Stream: http://ncs.io/LoveMeBetter
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Track: Time To Talk & Avaya Ft. RYVM - Found You [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/FoundYou
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💚OTHER WORKOUTS: https://youtube.com/playlist?list=PLB...
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