7 Sciatica Exercises and Stretches You Can Do At Home
Sciatica pain often presents as numbness and tingling down the back of the buttocks into the leg. If you have sciatica pain, these 7 sciatica exercises are a great way to help relieve symptoms. Download the free PDF handout here: https://ptprogress.ck.page/sciatica-h...
0:00 Intro
0:49 Seated or Supine Decompression
1:56 Prone Press Up
2:43 Seated Nerve Glide
3:33 Supine Nerve Glide
4:32 Standing Glute Squeeze
4:58 Heel Toe Steps
5:47 Squats
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