Mind Control Skills: Psychological Tips for Controlling Emotions
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What if you could turn your feelings up or down on command—and choose confidence, calm, or joy whenever you want? In this video, Dr. David Snyder (NLP and hypnosis expert) shows you how to take volitional control of your emotional states using your body first, then your mind. You’ll discover the “proprioceptive grid”—your built‑in sensing field—and how simple shifts in posture, breath, and imagery can instantly change how you feel, think, and perform.
Dr. Snyder walks you through a powerful guided exercise (the “frame game”) to locate where a feeling lives in your body, find the picture of it in your personal space, and adjust its size, distance, and position to amplify pleasure or dissolve stress. You’ll experience why bringing an image closer embodies it, why putting it behind you signals “over and complete,” and whether you’re an “expander” or “concentrator.” Then he introduces polarity drills to dive into positive and negative states and come back to neutral on purpose—building emotional range, resilience, and influence. You’ll also hear how breathwork (“burst breathing”) can reduce tension and even ease pain by moving consciousness and breath into the area—plus the neuroscience linking physical and emotional pain.
Watch to learn practical tools you can apply today to:
regulate anxiety, anger, and overwhelm
install motivation and confidence before tough conversations or presentations
deepen joy and fulfillment on cue
reset quickly after setbacks
improve boundaries and sensory awareness in any environment
Key highlights:
Identity by Design: volitional state control and the Hakalau state
The holographic nervous system and your proprioceptive field (wei chi)
The Magic Frame: touch the picture of a feeling and change it
Expanders vs. concentrators: your personal coding system
Polarity drills: emotional calisthenics (solo and partner “gross physiology”)
Why “put it behind you” works (embodiment, spinal Rubicon)
Neuroscience note: social rejection and pain pathways
Burst breathing for rapid tension and pain relief
Try the exercises as you watch, then comment your results. For pain relief demo, watch next: Instant Emergency Pain Relief by Dr. David Snyder. Like, subscribe, and share to help others master their state.
#NLP #Hypnosis #EmotionalMastery #StateControl #SelfHypnosis #Breathwork #Somatics #PersonalDevelopment #AnxietyRelief #Confidence
Key Chapters:
00:00:00 - Volitional State Control Intro
00:00:45 - Holographic Nervous System & Proprioceptive Grid
00:01:30 - Hakalau & Spatial Awareness
00:02:15 - Intention as Pressure; Extending Your Field
00:03:15 - Proprioception, Mirror Neurons, Extra Senses
00:04:30 - Houses, Feng Shui, Wei Chi
00:07:00 - The Field as Storage & the Magic Frame
00:08:45 - Frame Game: Generate Pleasure on Demand
00:15:15 - Polarity Drills: Emotional Calisthenics
00:17:30 - Cycling Positive/Negative & Breaking State
00:18:30 - Partner Mirroring & Bridging Drills
00:21:00 - Expanders vs Concentrators
00:22:15 - Embodiment, Wrapping, and Behind-You Effects
00:23:45 - Metaphor, Pain, and Tylenol Study
00:26:30 - Burst Breathing, Conquer Fear & Homework
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