How to Make Your New Year's Resolutions Finally Stick
Episode 177 - How to Make Your New Year's Resolutions Finally Stick
In this episode, I explain the 3 things that quietly separate people who successfully change their lives from people who keep restarting every January — plus why motivation is not actually the thing that determines whether your resolution succeeds or fails.
⏱️ Timestamps:
0:00 – Why most resolutions fail by February
1:00 – Make the habit embarrassingly small
2:15 – Lower the friction to your new habit
3:30 – Attach the habit to something you already do
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Daily Wins is a practical self-improvement podcast focused on replacing Daily Drifts with Daily Wins through simple habits that improve your health, wealth and happiness. New episodes every day. If this episode helped you, please like the video, subscribe to the channel and share it with someone who restarts the same resolution every January.
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