Self-Care Tool Kit - Learn How to Self Soothe! *Great for panic attacks, self-harm, anxiety, etc*
My upcoming book, The Plan B Chronicles: Divorce. Defiance. Liberation., is available for pre-order!!! Distributed by Simon & Schuster so available EVERYWHERE! https://www.simonandschuster.com/book... Hi you all! I created this video to walk you through my self-care tool kit! It can be super helpful when in distress and when breathing techniques dont do the trick!
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"Hey Addiction, Thanks for NOTHING: A Brutally Honest Guide to Loving an Addict Without Losing Your Mind"
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Intro Music by PODUS- WASTE NO TIME: https://www.youtube.com/watch?v=AXSyS...
Video Editing by ME!
Disclaimer:
NOT LEGAL/MEDICAL ADVICE: This video is made solely for the purpose of commentary for entertainment and educational purposes, and no therapist -client relationship is created through comments or interaction with this channel. My reactions are my own personal reactions, which I am entitled to have. I am not communicating a diagnosis of any person in this video as no one in this video is my client and I am not assessing them.
FAIR USE: Copyright Disclaimer - Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.