If you wouldn't say it to your child self, don't say it.
Tony Weaver Jr talks about how he learned to speak more kindly to himself through the process of writing his autobiographical graphic novel, Weirdo.
Get more of the podcast: • Playlist
Would you like to ask a question for the show? Send me something at http://duffthepsych.com/contact
#mentalheatlh books! https://www.amazon.com/Hardcore-Self-...
#anxiety course! http://kickanxietycourse.com