Long Length Partial Reps. What are they ? (LLP)
" long length partial reps strength benefits . I asked a few people at the gym is they could look at a video and chose the correct answer. I have tried to explain a little about it. please share tour views.
please visit the link below for more information,
https://barbend.com/long-length-parti...
0:00 - intro
0:27 - question
1:37 - answer
1:46 - why?
2:10 - explanation
2:40 - time under tension
3:15 - studies?
3:40 - mistakes
4:12 - not recommended for..
4:24 - good for..
4:30 - full range..
4:44 - short length
5:05 - thanks
#gym #bodyweightexercise #weightedpullups #pushups #strong #hypertrophy #science