The Secret to Effective Home Exercises! What's With Your Pelvis?
#pelvicstabilization #pelvis #mashafrenkel #mashafrenkelcomfortzone
• Секрет эффективных упражнений дома! А что ...
This video is about effective exercises at home. Stable pelvis
Movement school by Tatyana Sakharchuk's method. My channel is for those who are looking for effective and simple exercises that will help you stay healthy regardless of age and gender.
If you have a headache, neck or back pain, knees or feet pain, maybe the reason is the asymmetrical work of your muscles?
The tools and theoretical basis for developing my exercises are the Feldenkrais method, Thomas Hanna's somatics, George Goodhart's applied kinesiology, the Pilates method. And also my own experience in body therapy.
Short lessons on my channel will help not only relieve pain, but also relax your muscles. You will feel the integrity of your body and will be able to cope with anxiety, stress and improve the quality of your life on your own. Movement therapy.
Understanding the internal organs of the human body, biochemical processes and essential elements, revealing the secrets of holistic health and understanding that everything is in our hands.
Improving the quality of movement, nutrition and lifestyle.
Disclaimer
On this channel I share information about health, but it is important to understand that all my advice and recommendations are general in nature and are not a substitute for consultation with a doctor. I am not a medical professional, and any advice related to nutrition, exercise or nutraceuticals should be discussed with a professional.
Before making changes to your regimen or trying new methods, be sure to consult with a doctor. I am not responsible for any consequences associated with the use of the information provided.
Your health is your responsibility, and it is important to make decisions based on your own awareness.
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