Feeling trapped in narcissist anger is common, unfortunately! You find that you want to defend yourself and stand up to the narcissist when they are angry, but don’t know what to say to them. You experience the freeze response with narcissist anger and then you think “I Cant talk when the narcissist is angry!” The experience is frustrating because the narcissist will keep going at you with their narcissistic rage but you find you can’t defend yourself as you would like to. Why is this happening? In this video I discuss the freeze response with narcissist anger. People who have Narcissistic Personality Disorder, or narcissism, are always in need of control. When they feel like they are losing control, they will use one of their narcissist punishment tactics to regain control. The narcissist will belittle and attack you and you don’t even have a chance to respond to them. If you think nothing I do is good enough for the narcissist then you have likely experienced the narcissist anger in the past. The narcissist rage activates the freeze response in many people and this can lead to feelings of helplessness. Narcissist rage is your sign that the narcissist is spinning out of control and there is little you can do in that moment. Learning why you respond the way you do will help you feel more in control of a situation you feel out of control in.
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