Deadlifting Over 3x Bodyweight: Vertical Leap Training
At 181.1lbs bodyweight, I deadlifted 545lbs (BELT-LESS). Being able to lift over 3 times my bodyweight is one of the reasons I am able to generate a lot of power to jump high.
At 181.1lbs bodyweight, I deadlifted 545lbs (BELT-LESS). Being able to lift over 3 times my bodyweight is one of the reasons I am able to generate a lot of power to jump high.