How I Work a Ton & STILL Prevent Burnout
How do I - or anyone for that matter - work a lot without burnout? That’s a very valid question! I’m a burnout coach! Shouldn't I be the poster child for 4-day work weeks and logging as little time as possible? Perhaps I should, but I'm not right now. So, let me show you a little bit about how I prevent burnout in my life.
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0:00 - Intro
3:21 - Daily Movement
5:39 - Time Off
8:02 - Days with No Plans
9:57 - Fundamental Self-Care
11:05 - Sources of Fulfillment
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WHO I AM:
I'm Ellyn - a former scientist turned burnout and stress management coach. I go by Coach Ellyn online, so you do not have to worry about the super German last name. My channel centers around productivity, self-care, mindset, and burnout/stress tips to provide valuable content for helping you achieve more with less burnout. I also share more about my personal journey to do just that, make career pivots, and more.
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#burnoutcoach #burnoutprevention #stressmanagement #overworked