The Advanced Ab Exercises That Actually Work (Seriously)
The most effective Ab Workouts will include progressive strength training taking the all the ab muscles (rectus abdominis, obliques, transverse abdominis, quadratus lumborum) through a full range of motion.
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While Planks are a very popular exercise, they’re probably the most ineffective exercise for strengthening and building your ab muscles. In this video Alec Blenis shows me his favourite exercises and the techniques he uses to strengthen his core.