Frog Stretch Tutorial | How To Stretch The Inner Thighs & Hips
The Frog Stretch is a great way to open up tight hips and stretch the inner thighs. Breathing well during this stretch will help to relax the hips further for a deeper stretch.
Position yourself on all fours - down on your elbows and the knees as wide as you can comfortably go. Inhale and slowly rock your hips backwards to feel the stretch increase. Exhale as you return to the start. Continue to rock yourself forward and back, slowly, and breathe during the reps.
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Always check with a fitness professional prior to attempting any exercise program.
DISCLAIMER:
This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention
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