This Is How You Can Finally Gain Girth! Ground Breaking Research
Sign up for my Newsletter: drhink.com Today, I want to share some groundbreaking research that sheds light on girth gains. The study, conducted by Karl Wickman and his team, analyzed data from over 35 individuals who reported their girth measurements before and after their training. We take a look at different aspects, of Girth Work, including, how many hours it takes to gain the elusive 0.9" of girth gains!
Karl Wickman Post: / training_volume_is_the_king_of_girth_gains...
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00:00:01 - Introduction
00:00:05 - Karl Wickman's Research
00:00:50 - Conclusion
00:00:57 - Importance of Training Volume
00:02:41 - Limitations of the Study
00:05:04 - Understanding the Data
00:06:05 - Workload and Gains
00:06:55 - Practical Implications
00:09:53 - Physiology and Gains
00:10:55 - Workload and Risks