The 6 Phase Guided Meditation for Positive Energy
Our 6-phase guided meditation - inspired by Vishen Lakhiani. Let positive energy flow, open your heart to receive, and experience a full-body experience with 10 minutes of mindfulness. An original meditation by My Peace of Mindfulness.
The 6 phases of this guided meditation for positive energy:
1. Calming
2. Letting Go of Negativity
3. Gratitude
4. Focus
5. Connecting with Your Higher Self
6. Accepting Positivity.