Instant Headache Relief
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I'm going to show you a quick exercise using a band to help you with any kind of tension headaches that you might get. A lot of people that spend time each day sitting in front of a computer - basically, this is what happens to their head. They turn into a turtle, and the muscles across the back of the neck, back of the head get really, really tight. That can cause headaches and a lot of other issues.