Cathe Friedrich's No Equipment Bootcamp Class Home Workout
You asked for no equipment and here it is...well except for this optional mat! Get ready to dive into this 22 minute One on One “No Equipment Bootcamp” workout with me.
Here’s what’s about to happen. You’ll do your own three-minute warm-up, grab a water bottle, and get ready to dive into four exercises (repeat them) and then do four more exercises (repeat them) and stretch. Special thanks to Yes! Fitness Music for supplying free music for this workout. Check them out: www.getyesgo.com Yes! Fitness Music