Lady Niguma Yoga | 30 min
❤️I invite you to a yoga retreat in Italy with me🇮🇹
retreat website with details: https://ritasavina.com/italy-retreat
channel: https://t.me/+yJXm34rB2MRkZjI6
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This is a unique yoga complex by Lady Niguma, which helps us be kinder, wiser, and more joyful every day and leads to absolute happiness❤️
You can learn more about the history and logic of this complex, to gain a deeper understanding of the processes, by following the links below.
1. Video lecture with Geshe Michael Roach: https://classicwisdomacademy.com/joga...
2. Lecture transcript: https://classicwisdomacademy.com/joga...
3. One-hour routine: • ЙОГА ДОМА. ЙОГА КОМПЛЕКС ЛЕДИ НИГУМЫ ОТ МА...
Important: This routine is faster than the one-hour routine.
Music in the video: Blessing by Liborio Conti
https://www.no-copyright-music.com/re...