V sync off apart from last one at the end as I didn't want my monitor to limit fps, due to recording in software playback is not as smooth in the video as it actually is in reality add on top of that performance increases a little bit when not recording at all but gives a rough idea, would like to be able to record externally, Also to add I compiled this together on Windows Movie Maker which then encoded it so the degradation is pretty severe, looks glossy in reality :)